How To Build Confidence Through Solo Travel

Traveling solo can be one of the most empowering experiences a woman can have, but it can also be one of the most terrifying.


Traveling solo allows you to step out of your comfort zone, explore new places, and meet new people. For women who choose to be alcohol-free, the travel experience can be even more profound. Solo travel, especially when it’s alcohol-free, can build confidence in ways you might have never imagined. Here’s what I learned:

All The Women Who Independent:
Throw your hands up at me, baby. Destiny’s Child was on to something when they released this song in 2000. One of the most immediate benefits of traveling solo is the independence and liberation of your experience. When you travel alone, you’re in charge of your itinerary, schedule, and your experiences. Not to mention your mood. This sense of free can be incredibly empowering, it can also be stressful. Ladies, it ain’t easy being independent.

Self-Confidence Game Strong:

Navigating a new city, especially in a foreign country, can for sure be a confidence booster. You learn to rely on your intuition, make quick decisions, and be extremely adaptable to new situations. Every small victory, whether it’s finding your way around, communicating your very best despite a language barrier, or simply sitting by yourself at dinner - adds to your confidence.



For women who choose to travel without alcohol, these experiences can be even more rewarding. You’re facing and overcoming challenges without the crutch of alcohol, proving to yourself that you’re capable and resilient. This self-discovery extends beyond travel and into other areas of your life, again, building strengthening your confidence muscle.


Grow Baby Grow:
Solo travel is one of my personal favorite opportunities for introspection and personal growth. Without the distraction of alcohol, you have more time to reflect on your experiences, your goals, and your personal journey. Where are you? And where do you want to be? You become more connected to your thoughts and emotions, which is the quickest way to significant personal insights and growth.

Traveling with a group of like-minded women who also choose an alcohol-free lifestyle can amplify this experience. Sharing your journey with others who understand your perspective can lead to deeper connections and mutual understanding and support. The community aspect can further enhance your personal growth and confidence. Win, win.


“This is an extremely social situation” - Taylor Swift:
One of the common concerns about solo travel, especially for women, is safety and navigating social situations. When you travel alcohol-free, you’re more likely to stay aware and make sure choices. This can reduce anxiety and increase your confidence in handle different social scenarios.


BEING SOBER ALLOWS YOU TO CONNECT WITH OTHERS ON A DEEPER LEVEL.


You’re more likely to remember your interactions, have meaningful conversations, and build genuine relationships. Once you realize you don’t need alcohol to be social or to enjoy your travels, you’re playing a whole new game, babe.


This is why we can’t have nice things:
Or can we? Choosing luxury travel doesn’t mean you have to compromise on your alcohol-free lifestyle. In fact, many luxury destinations are increasingly catering to this preference. From alcohol-free cocktails to wellness-focused retreats, there are plenty of options for women who want to indulge in luxury without the alcohol.


Traveling solo in a luxurious setting can be an incredibly affirming experience. You’re treating yourself to the best, reaffirming your self-worth and the value of your choices. This can be a powerful boost to your confidence and remind you that you deserve the very best without needing to confirm the BS societal expectations around alcohol.


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5 Tips for Building Confidence Through Solo Travel:

  1. Plan Ahead: Please, babe. Research your destinations. Knowing what to expect can ease anxiety and help you feel more confident.

  2. Stay Connected: Keep in touch with friends or family. Regular check-ins can provide emotional support and a safety net.

  3. Join Groups: Consider joining a community where you can have shared experiences with like-minded women who can enhance your journey while providing a sense of community.

  4. Set Personal Goals: Use your travel as an opportunity to achieve personal goals, whether learning a new language or simply enjoying time alone.

  5. Embrace The Hell Out Of It: Be open to new experiences and willing to step out of your comfort zone. Each new experience is a chance to grow and build confidence.


All In All:
Solo travel can be a transformative experience, especially for women who choose to travel alcohol-free. It offers a unique opportunity to build independence, self-confidence, and personal growth. By embracing luxury travel without alcohol, you can enjoy authentic, meaningful experiences. Period. 

Traveling without alcohol doesn’t mean missing - it means experiencing the world more genuinely, confidently, and enrichingly.

Join me on a journey of adventure and luxury, and see where your solo travels can take you.

You can follow me on Instagram here or email me at hello@michelleplante.com.

I’d love to hear more about you.

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Staying Sober While Traveling Solo